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gimnás ca nostra

Tu gimnasio en Menorca

Gimnás ca nostra

Tu gimnasio en Menorca

The Gym

Gimnàs ca nostra is located in the urbanization of "Sa Caleta" in Ciutadella de Menorca, 5 minutes from downtown and in an area with easy parking.

It has facilities of more than 1000m2 distributed over two floors. It has a wide fitness room and several rooms for the practice of group activities, as well as an area Exterior enabled for all types of functional training.

Our club is characterized by the personalized treatment that you will receive from our professionals where they will make you feel at home.

Fitness Room

The fitness area has 400 m2 delimited in different areas; On the one hand, the reception, where the waiting or rest room is located right in front, with wifi internet, coffee dispenser, isotonic and healthy drinks, protein snacks ... etc, and on the other hand, access to the training area, with a space of 250 m2, equipped with cardio machines (treadmills, ellipticals and bikes), weight machines and an area for free weight training.

It should be noted that the entire fitness area is surrounded by large windows that provide light natural, although of course it also has a careful and abundant artificial lighting, in addition to very good ventilation and air conditioning, since it has a powerful system of renewal of air, large ceiling fans and air conditioning, which we allows you to choose each of these systems, depending on the climate, according to each season of the anus.

Another advantage that the setting where the gym is located offers us is the fact that from the same fitness room you can access an outdoor area prepared with another 80 m2 of artificial grass to carry out functional training, with all kinds of material for This, which together with other areas with calisthenics cage, ramps, stairs ... etc, allow us enjoy this type of training in the open air, so beneficial too.

Activities

Cross Training More Info

Cross Training is a type of training in which various exercises of different disciplines (weightlifting, athletics and gymnastics, among others) are performed in the long term with the aim of increasing general physical condition. During its execution, an attempt is made to increase the functionality of the muscles to repeat the movements in daily life.

Pilates Fitness More Info

Pilates is a method of physical movement and exercise designed to stretch, strengthen, and balance the body. With the systematic practice of specific exercises along with breathing patterns, Pilates has proven to be invaluable not only for people who want to maintain their physical condition, but also as an important complement to sports and physical rehabilitation of all kinds.

Step More Info

The Step is a physical activity that is a variant of aerobics that consists of carrying out a sequence of exercises on a step, called a step. It is mainly associated with cardiovascular and muscular benefits, although thanks to the ups and downs that are performed on the step, it is also attributed the improvement of aerobic resistance, physical strength and body flexibility. In addition to other effects, such as improvement in coordination, stimulation of memory and concentration.

Zumba More Info

Zumba is a sports discipline that is taught in directed classes in which aerobic exercises are performed to the rhythm of Latin music (merengue, samba, reggaetón, cumbia and salsa) in order to lose weight in a fun way and improve mood of athletes.

Entrenamiento suspension More Info

El entrenamiento en suspensión, también conocido como TRX, (Total-body Resistance Exercise)-ejercicio anaeróbico de resistencia de todo el cuerpo-, es un tipo de disciplina deportiva nacida de la sencillez y destinada a alcanzar los resultados más ambiciosos teniendo como eje central y herramienta principal el peso del cuerpo.

MOBILITY & CORE More Info

Mobility & Core es una actividad colectiva en la cual se combinan ejercicios de movilidad, flexibilidad, elasticidad, coordinación y equilibrio con ejercicios abdominales.

MOBILITY & CORE More Info

El Fit Combat es una técnica de entrenamiento que combina las artes marciales a través de una coreografía.

SPINNING More Info

Spinning is an aerobic and cardiovascular exercise that is performed on a stationary bike and in which you work with the rhythm of music. Its main purpose is to lose weight and tone the muscles, in addition to improving strength and endurance. It is an exercise suitable for all ages and can even be done, albeit in a moderate way, during pregnancy.

Tonificación More Info

Toning helps to preserve and improve physical condition, achieving optimum physical condition through exercises for toning, maintenance, balance, coordination ... The objectives of this maintenance gymnastics are to improve overall physical condition, basic physical qualities, agility, coordination , joint mobility, muscular strength and endurance, reduce stress and have fun and socialize.

RUNNING More Info

Running is a sports practice that aims to cover a certain distance in a specific time. Therefore, speed and endurance are important for these athletes. The objective of every runner is not only to play sports and be in good shape but, above all, they seek to reach marks and achieve challenges. For this reason, runners take part in sports competitions such as races or marathons.

Functional Training More Info

Functional Training is an intense physical training program that combines aerobic activity and muscular work by lifting weights to the rhythm of music. They are directed, fun and motivating sessions, in which the cardiovascular system and the vast majority of the body's muscles are strengthened. The simplicity of the exercises, the high intensity and the little rest time between the muscle groups make it easy to achieve obvious results quickly.

Taekwondo More Info

El Taekwondo es un arte marcial milenario de origen coreano que con el paso del tiempo se ha convertido en un excelente método de defensa personal y en un popular deporte olímpico.

TAEBOX More Info

El Taekwondo es un arte marcial milenario de origen coreano que con el paso del tiempo se ha convertido en un excelente método de defensa personal y en un popular deporte olímpico.

ACTIVIDADES INFANTILES

Taekwondo

Taekwondo is a martial art of Korean origin that has been taught in Asian civilization for centuries. Over time it was transformed into a modern sport, in a form or method of blocking blows, kicking and striking without weapons. Today's Taekwondo has been developed not only as one of the most effective methods of unarmed self-defense, but as an art, an exciting sport, and an excellent exercise for staying in good physical condition.

Gimnasia Rítmica

Rhythmic Gymnastics is a sports activity that promotes coordination and muscle strength. Rhythmic gymnastics is a sport that combines ballet, dance and gymnastics movements with the use of various elements such as maces, ball, ribbon, rope or hoop.

Información de contacto
C/Signe Aries n 10b - Sa Caleta - GIMNAS CA NOSTRA
971383061
gimnascanostra@gmail.com
Horario de las Instalaciones
Lunes a Viernes: 6:30 a 14:00 - 15:30 a 22:00
Sabado: 8:00 a 13:30